| Day & Time | Class Name | Level | Group Size | Booking |
|---|---|---|---|---|
| Mon 6:00–7:00am | First Light Pilates | All levels | Max 12 | Book Class |
| Wed 6:00–7:00am | Centre and Core | All levels | Max 12 | Book Class |
| Wed 5:00–6:00pm | Mid-week Melt | All levels | Max 12 | Book Class |
| Fri 4:00–5:00pm | Happy Hour Mat | All levels | Max 12 | Book Class |
Find the Right Session for You
First Light Pilates
Start your week with an energising mat class focused on core engagement, spinal mobility, and clear alignment.
Centre and Core
A focused session targeting the deep intrinsic stabilisers of the abdomen, pelvis, and back.
Mid-week Melt
Release workday tension with fluid, controlled movement designed to restore posture and calm the mind.
Happy Hour Mat
A balanced, uplifting mat session to unwind from the week and head into the weekend feeling centred and strong.
What to Bring
High-quality mats and props (blocks, bands, balls) are provided. Feel free to bring your own mat if you prefer, plus a bottle of water.
What to Wear
Comfortable exercise clothing that lets you move freely. Classes are done in socks (grip socks recommended) or bare feet — no trainers needed.
Free Parking
There is a dedicated, free car park directly outside Whitnash Community Hall (CV31 2JJ) with plenty of spaces available for every class.