Taught by someone who truly understands what movement can do.

I discovered Pilates not through a fitness goal but through necessity. After my stroke, my body felt like a stranger to me. My physio introduced me to mat Pilates as part of my rehabilitation programme, and something happened that no one quite prepared me for: I didn't just recover movement — I found a completely different relationship with my body.

My Journey to Pilates

I have been teaching BASI-certified mat Pilates for over 13 years, building a practice grounded in understanding movement at a deep level. But last year, I learned something I couldn't have fully appreciated before: just how much strength and resilience Pilates builds into your body.

Out of the blue in 2025, I suffered a stroke despite having no preexisting health conditions. It was during this time that I witnessed the true power of Pilates principles. The body intelligence, neuromuscular awareness, and physical foundation I had built over years became the very reason for my recovery. My prior movement experience and fitness level enabled an almost immediate recovery that astonished the stroke specialists.

That experience has deepened my conviction about what I teach: Pilates isn't about aesthetics. It's about building genuine body and mind strength that will serve you when it matters most.

I am based in Leamington Spa where my goal is to to make Pilates accessible without the intimidating atmosphere of a premium studio. After 13 years of teaching, I understand how to meet clients where they are — whether they're complete beginners or managing serious chronic conditions — with the same principle: movement should be understood, not just performed.