"You don't need to be flexible to start Pilates."
I often meet people who feel intimidated by fitness studios — worried they won't keep up, won't know the terminology, or will aggravate a sensitive joint or back.
That's why I created Cindy Pilates. As a BASI-certified instructor (Body Arts and Science International), I focus on the classic principles of Joseph Pilates: breath, precision, control, and flow. But I teach with warmth, patience, and realistic modifications for every person in the room.
Whether you're 25 or 75, returning after an injury, or simply seeking an hour of mental stillness and physical strength, my door is always open to you.
What to Expect in Class
Small Group Size (Max 12)
You are never just a face in a packed room. With a strict cap of 12 mats, I can watch your alignment, offer individual cues, and ensure you are moving safely.
Alignment Before Intensity
Doing three repetitions with correct engagement is far more effective than twenty done with poor posture. We take time to establish good biomechanics.
Clear, Helpful Adjustments
No confusing fitness jargon. I explain exactly what muscle you should feel working, why we do each exercise, and offer variations for your comfort.
What People Say About My Classes
Unedited Google reviews from clients who attend classes in Leamington Spa.
"Cindy is fantastic, her Pilates classes are the highlight of my week - she explains everything really clearly so you understand the purpose of each exercise. She also always provides lots of modification options for each exercise so that it is accessible for everyone. I highly recommend!!"
"I have been attending Cindy’s Pilates classes for a couple months now. I always look forward to her classes as it’s an hour of calmness and grounding. Cindy is always so friendly and welcoming. Would highly suggest!"
"Great pilates class. Challenging enough with plenty of modifications if needed."
"Amazing teacher, she walks you through the exercises and makes sure you do them in the right way! Since I started her class I never skip a Pilates session!"
"Cindy is a fantastic teacher! Guides you through every step! Left feeling amazing and will definitely be going back! Highly recommend :)"
"Great class, each step explained throughout to get the most out of every move! Feel great after!!"
"Excellent teacher and super thorough on technique"
Class Gallery
A glimpse into our friendly, focused classes at Whitnash Community Hall.
